Nature provides the necessary ingredients to sustain all life. There are so many medicinal properties found in nature- many of which are unknown. Nutrients stored in the correct proportions and ratios are healing and balancing to the body. A varied diet - in moderation - keeps the body and mind running at full capacity. Every day, our organ system must manage a heavy load due to the processes of digestion, hormone metabolism, detox, etc. Extracting a wide range of nutrition from a variety of foods nourishes these vital organs. This page offers nutritional guidelines, tips, and information regarding nature's medicine.