Hormones play a pivotal role in our daily lives. Besides growth and development, hormones support our well-being, energy levels, motivation, and recovery. Poor diet, lack of exercise, stress, and deficiencies suppress these vital chemicals. Since hormone peak in early adulthood, reversing or slowing the aging process reverts hormones back to a youthful state. This page outlines multiple ways to optimize hormone levels. I have first-hand experience dealing with low hormone levels after battling anxiety during my teens. After extensive research, my hormone levels have quadrupled. My road to recovery was rough, however, I learned a lot in the process.