Health Benefits of Drinking Matcha Tea


❖ Mark Hurley >> Nature's Medicine



Matcha tea
is cultivated during the initial harvest of young green tea leaves. The young leaves are shade grown to preserve vital nutrients. There are numerous studies that display remarkable health benefits of matcha powder. Matcha is very versatile because it works well with many other ingredients. Trying out matcha powder is worthwhile whether you want a smoothie, hot/cold drink, or dessert. Due to its high concentration of L-Theanine, matcha bolsters alpha brain waves, which reduce anxiety. Moreover, its high antioxidant content prevents aging and rids the body of inflammation.

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Matcha as a Calming Agent

L-Theanine is an amino acid found in tea leaves, especially matcha. The shade growing process which young green tea leaves undergo, enhances certain nutrients such as L-Theanine, catechins, and antioxidants. Matcha exhibits less caffeine than coffee at 70 grams on average. Rather than cause jitters due to the stimulating effects of caffeine, matcha promotes a calm, steady boost of energy. L-Theanine relieves stress because it targets alpha brain waves. This creates a state of deep relaxation that is often achieved during meditation.

Types of Brain Waves

Alpha brain waves promote relaxation due to their lower frequency (4-8 hz). The following brain waves and frequencies occur during different situations.

Delta (0.5-4 hz) ⟿ Theta (4-8 hz) ⟿ Alpha (8-13 hz) ⟿ Beta (13-32 hz) ⟿ Gamma (32-100 hz)

Delta waves occur during the non dreaming phase- so that the body can rest. During the dreaming phase, theta waves become active. Upon waking, alpha brain waves kick into action. Initially, the mind and body are relaxed, however, this is subject to change depending on the thoughts that arise throughout each day. For instance, being alert at work requires beta waves because processing must occur at a faster rate.

Stressful situations also create the need for beta waves to jump into action. Once stress becomes exceedingly high such as a near death experience, gamma waves are initiated. Matcha helps eliminate the strain on the body due to stress, and reverts brain waves back to a balanced state.

Alpha Waves Promote Longevity

Ever wonder why your mind races during a highly anxious state? Anxiety increases the frequency of brain waves to help combat stress. As alpha brain waves decrease, the amount of energy that is expended increases. The reason why our body shuts down after a period of chronic stress is that it works in overdrive during a stressful state. Afterwards, the body needs rest to restore balance.

This is where matcha tea comes into the equation. By promoted alpha brain wave activity via L-Theanine, matcha tackles anxiety and stress while improving energy levels. Matcha tea helps negate the jitters that coffee or energy drinks promote. Shifting brain waves back into balance by offsetting beta waves helps extend life.

Matcha Promotes Cognition

Understanding L-Theanine's role in the brain waves gives clue to its cognitive enhancing properties. L-Theanine also has a potential of being a nootropic. Nootropics are substances with cognitive enhancing properties. Executive function and verbal fluency scores increased after the administration of l theanine. L theanine preserves congitive health because it promotes sleep due to its calming properties. Sleep is essential for optimizing the supply of oxygen to the brain.

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Matcha Tea is Chock Full Of Antioxidants

ORAC (Oxygen Radical Absorbance Capacity) is a unit that measures antioxidant values in foods. Antioxidants help counter inflammation caused by free radicals. Free radicals cause the build up of plaque and accelerate aging. An ORAC unit was developed by the National Institute on Aging. To put it into perspective, here are ORAC values of common foods/herbs.

Goji berries: 4310 -> Dark chocolate: 20818 -> Cinnamon: 131420-> Matcha: 138400 -> Clove: 290283

Matcha ranks quite high on the ORAC scale - roughly 28 times the ORAC of goji berries. Herbs and spices such as clove exhibit a higher antioxidants content than most food, however, they tend to be bitter. Matcha provides a smooth and sweet flavor without being too strong and bitter. Consuming high antioxidant foods daily decreases the risk of cancer and heart disease. Grab a cup of high quality matcha such as " Matcha Sense," and watch your body reap the benefits.

Benefits of EGCG

EGCG is a powerful antioxidant found in matcha powder. It helps scavenge free radicals to maintain a youthful state. Preventing inflammation is a key factor in reducing the risk of heart disease and promoting optimal oxygen supply to the brain. The rate of aging decreases by supporting organ health and longevity. Adding matcha powder to the diet goes a long way to support optimal health.

There has been some controversy, however, in terms of EGCG lowering hormone levels such as testosterone. The problem is that green tea extract - utilized in some studies - is more toxic to the liver in isolated form. There is no specific food that is significantly detrimental to hormone levels. If certain nutrients are isolated and more concentrated, then the risk increases because higher processing is required by the liver. The liver is truly a master hormone gland.

Keeping the liver in top notch shape will optimize hormone levels in the long run. Matcha provides an array of nutrients to keep the liver healthy. I consume matcha tea frequently, yet my testosterone levels measured at the top of the range (938 ng/dl) last time I checked. If you want to read about my road to recovery from low testosterone levels, click the link below.

👁 My Road to Recovery


Note: Any substance that is isolated from its original source and extracted at a high dose is potentially detrimental to health, including hormone levels.

The levels of EGCG found in matcha are very low compared to supplemental form. There is a reason food contains a ratio of all nutrients to support life. When nutrients are isolated from the whole form, imbalances tend to occur. The brand, Matcha Sense, contains 70 mg/g of EGCG and 17 mg/g of L-theanine. Green tea extract contains upwards of 400 mg of EGCG in isolated form.

All nutrients from natural foods work in synergy at the proper ratios. For instance, taking vitamin D3 without magnesium contributes to magnesium deficiency because magnesium is needed for the conversion process of vitamin D into its active form. Matcha powder is a complete powerhouse of nutrition which touts many benefits in moderation.

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Matcha Detoxifies the Liver

Matcha is very rich in chlorophyll, which gives it a green hue. Ceremonial grade matcha is shade grown during the first harvest of the spring. Shade growing allows the young green tea leaves to soak up nutrients, including chlorohyll.

Chlorophyll is a powerful detoxifier of the liver because it cleanses the bloodstream, allowing the liver to recover from a hard day of work. Less inflammation presents itself when the bloodstream is clear of toxins, which increases circulation. A healthy circulatory system is critical for brain function because oxygen flows more freely throughout the body.

Healthy Liver = Youthful State

The liver is extremely beneficial for reducing the onset of disease attributed to an aging body. There are so many functions that the liver deals with such as the following:
  • Detoxification
  • Hormone metabolism
  • Methylation
  • Muscle recovery
  • Digesion
  • Bile output
Matcha powder is a great addition to minimize the aging process and extend the benefits of youthful hormones. Give your liver a break from all the taxing work with a cup of matcha tea. It will thank you in the process.

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Conclusion

It would be an understatement to mention matcha as a powerhouse of nutrition. There are so many benefits that support the body and its longevity. Eliminating stress, aiding cognition, and detoxification are just the tip of the iceberg. Green tea may have a bad rap according to some studies, but isolated nutrients do not yield the synergy found in a complete form. These nutrients are found in correct ratios to support all the biochemical processes of the body. L theanine, EGCG, and chlorophyll are a few of the nutrients found in matcha powder which support a youthful state of balance.


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Welcome to my site. I am Mark Hurley and I enjoy researching topics relating to Physiology, Psychology, Philosophy, and Mathematics. I have successfully reversed hormonal deficiency due to stress and created this blog to share with you what I've learned on my road to recovery.

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