Stress is an inevitable circumstance that silently creeps up at unexpected times. By changing our mindset to think positively, we can better manage stressful situations. Maintaining a healthy diet, safe environment, support group, exercise routine, and mental stimulation are keys to limit stress. Balance is also essential to resist stress. This page addresses adrenal fatigue and provides tips for managing stress. The following quote explains how our mindset acts as a shield against stress.