Aging is irreversible, however, we can find ways to reverse the aging process. Eating a balanced and varied diet while staying active promotes longevity. The Japanese have a high proportion of centenarians due to a moderate lifestyle. Eating less calories has proved very useful to conserve energy and extend life. The energy that we derive from food depends heavily on the efficiency of our body. Each year, our organs manage a tremendous work load. This page will address the following question:
How can we slow down our biological clock?